When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients.

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That’s because nutrients, including protein, carbs, fat, vitamins, and minerals, are what your body needs to thrive.
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While diets rich in ultra-processed foods are linked to increased mortality and a greater risk of conditions like cancer and heart disease
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Likewise, if you eat too many calories, you may experience weight gain. People with obesity have a significantly increased risk of illnesses like type 2 diabetes,

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