Winter Spa Salad with Lemon Chicken

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This vibrant, refreshing Winter Spa Salad is filled with nutrient-dense ingredients, including chickpeas, spinach, pomegranates, Cara Cara oranges, avocado, and shallots, all topped with succulent lemon-marinated chicken.

For the Salad:

  • 1 lb boneless, skinless chicken breasts
  • 2 Cara Cara oranges, peeled and cut into pieces
  • 1 avocado, sliced
  • 1/2 cup pomegranate arils
  • 2 cups spinach, torn or chopped
  • 1 14-ounce can chickpeas, rinsed and drained
  • 1 shallot, thinly sliced
  • A handful of fresh herbs (such as parsley or mint), chopped

For the Chicken Marinade:

  • 1/3 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Juice of half a lemon
  • 1/2 teaspoon salt

For the Dressing:

  • 3 tablespoons mayonnaise or Greek yogurt
  • 1-2 tablespoons champagne vinegar
  • 2 teaspoons Dijon or other grainy mustard
  • Salt, pepper, and honey (to taste)

Instructions:

  1. Marinate the Chicken: In a bowl, whisk together the marinade ingredients. Add the chicken breasts, cover, and refrigerate for 30 minutes to 2 hours.
  2. Make the Dressing: In a separate bowl, whisk together the dressing ingredients.
  3. Cook the Chicken: Heat oil in a pan or preheat a griddle. Remove excess marinade from the chicken, then grill until fully cooked. Let the chicken rest for a few minutes before slicing.
  4. Assemble the Salad: In a large bowl, toss the salad ingredients—orange pieces, avocado, pomegranate, spinach, chickpeas, shallots, and herbs—along with the sliced chicken. Drizzle the dressing over the top, then season with salt, pepper, and a touch of olive oil, if desired.

Notes:

  • If you prefer a sugar-free recipe, choose a sugar-free mustard for the dressing.
  • For a milder dressing, reduce the vinegar or mustard, or add honey for sweetness. If using Greek yogurt, the dressing will be tangier. Adjust to your taste!
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